Into the Heart of Life

August 8, 2014 § Leave a comment

“We have to be aware.  We can see as thoughts and emotions come up that some of them are destructive–they’re negative, they’re of no use to us, and they don’t help us in any way.  When we see in the moment the feeling of anger or strong attachment arising–if we really see it–when we absolutely know it and recognize it, then in that moment before we start commenting on it, it will of itself transform.”

Jetsunma Tenzin Palmo

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